Astrolux - Diet & Weight Loss
Astrolux - Diet & Weight Loss |
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Fat or Curvy? - An Important FYI for the Ladies - Do you often find yourself peering into the mirror and saying out loud, "I'm so fat!"? If this rings true, it's time that we had a Diet Heart-to-Heart chat. read article Chocolate Comparisons - Time for Nutritional Dueling Banjo's - in chocolate town. How does milk chocolate do nutritional-wise against dark chocolate? We used good old Hershey bar chocolate candy to obtain our stats. To view the sometimes-surprising stars in our healthy food list, click here. Lose 10 Pounds Fast - Janet stepped off her weight scales one Spring morning, her hand to her mouth. Although her clothing had been fitting tighter than usual, she was shocked to discover that she had gained ten pounds - and she was already 35 pounds over her recommended weight. Almost immediately, she decided that she wanted to lose 10 pounds fast. continue Weight Loss - Battling Old Enemies - How quickly friends can become enemies. Such can be the case when former Unhealthy Food Friends (UFF) become extremely lonely as a dieter packs his Diet Bags and leaves them behind for an adventure on the Weight Loss Trail. To the dieter, his old friends now become his enemies and he feels that he must leave them behind in order to leave behind all those unwanted pounds. Sure, it will take time to drop all those pounds, but he can and he will! What it Takes to Lose One Pound - It's so easy to pack on pounds. A cookie here, a few spoons of gravy there and a bit of french fries to go can equal 'pounds to go' in a hurry. Unfortunately, weight gain can occur at a much faster rate than weight loss. So how long does it take to lose one pound of weight? read article Quick Low Calorie Recipe for Chicken & Dumplings - If you're a fan of old-fashioned chicken & dumplings but not a fan of the amount of time and energy it takes to make them - as well as the typically high number of calories they contain, then I hope that this low calorie, low fat recipe for chicken & dumplings will hit the spot - in saving time and calories. continue The Crazy Things We Do To Foods That Cause Weight Gain - Foods begin in a rather primitive state: raw. There just aren't many cheese fries growing in gardens. Bummers. In fact, 99.9% of the foods prepared for our daily diet are wholesome, healthy gifts of Mother Nature. Then the crazies begin.....read article |
One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters. Independent Review of the 21 Day Body Detox Diet & Cleanse Plans A plethora of diet and body detox plans are popping up all over the planet in an effort to slim and purify the body. The current rage includes the 21 Day Body Detox Diet & Cleanse Plans which differ from one to another. Welcome to the crazy world of dieting.... Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers. It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain. Signs that Reveal Diet Trouble Ahead Almost 100% of new dieters anticipate weight loss success at the beginning of their diet plan. They have every intention of sticking with their weight loss plan until all the weight is gone - until they meet all their weight loss goals and gallop across the Weight Loss Finish Line. But all too often, they meet with weight loss failure. This article reveals the signs of diet trouble and solutions which equal weight loss success!
Fiber can assist in curbing appetite and hunger and work to your advantage in peeling off those unwanted pounds. This article contains a free three day, high fiber diet and also a link to a spiffy free 3 day diet plan. Is Your Diet Singing the Same Old Song? A bit of tuna here, a bunch of eggs there - lots of carrots, celery, cucumbers and grapefruit, too. By the time that Day Three of the same-old, same-old diet rolls around - the dieter is about ready to pull the tonsils clean out of that low calorie head of cauliflower. read article Distancing Your Diet From Food & Beverage Demons Many, many, many moons ago when I was a little girl, a scorpion stung the whang out of me when I accidentally picked it up. It got me to thinking about dieting - and how particular foods and beverages in our daily routine can sting our diet to death. read article
There's nothing quite like a bit of cake to make one feel warm and fuzzy all inside. The problem with most cakes however, is that they tend to make us feel warm and fuzzy on the outside too. They can really wreak havoc with the numbers on our weight scales. read article Heartburn & the Caffeine Connection There it is - that burning little something that seems to eat a hole right through the middle of your gut every night you climb into bed seeking a good night's rest. But there it is....burning, bubbling, aching - making sleep impossible. It's time for a bit of Diet Sleuthing.... read article When Weight Gain Influences Intimate Relationships Delta's 'knight in shining armor' sat inside the swanky Italian restaurant waiting for his secretary to return. Now 'she' was 'da-bomb' - nothing like his overweight wife, Delta. Just what had happened to Delta? It seemed that as the years had slowly passed, his wife's weight scales had slowly gained. That sleek, hourglass shape that he once admired was buried beneath too much pizza, fast food, chocolate and inactivity. My how he longed to hold that once-trim shape in his arms, Rod went on to fantasize. read article Control Food Or It Controls You Two hours ago, Jim returned from a hearty lunch which consisted of a Double-BLT and a glass of tomato juice. He had also enjoyed a side-order of fried mushrooms. But something wasn't quite right ..... read article
Feeling a bit fluffy in the old bread basket area these days? The good news is that it may be false weight gain due to salt (aka sodium) intake. Our daily diet journal lists common culprits and other salty facts.continue Want to Lose Weight, Don't Want to Diet Sound familiar? We've got some snazzy tips to help get that pesky unwanted weight off minus a grueling diet. Making a few simple changes in lifestyle will indeed carve away pounds effortlessly. So if you've tried dieting and it's not your bag YET you still yearn to drop unwanted weight, try the following weight loss tips then feel and see the difference! read article |
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High Fiber Diet for Weight Loss
Sodium, a False Weight Gain Culprit